We all suffer from energetic ups and downs and these leave us feeling out of control and uninspired. We complain how tired we are and slide into a state of resistance. The good news is that often times these low energy states are self-induced, so we have the power to change!
During this one-hour workshop we will work with four internal tools to naturally increase our energy: choices, thoughts, words and breath. These four elements hold tremendous untapped power so next time you feel lethargic, instead of reaching for an unhealthy option you can self-ignite yourself. Through an array of activities including journaling, meditation and breathwork you will receive a clear road map on how to navigate your life in your natural state – pure energy and bliss!
June 1, 7-8pm
Mystic Journey Bookstore, 1624 Abbot Kinney Blvd Venice, CA 90291